Thank you for visiting my website. I hope it provides you with useful information about my approach to psychotherapy.
I work with individuals, couples, and families who are experiencing anxiety, depression, interpersonal problems, and major life transitions. I draw from my psychodynamic training at NYU and the use of evidence based interventions (including cognitive behavioral therapy) aimed at relieving distress, increasing coping tools, and improving your quality of life.
If you decide to work with me, we will establish a therapeutic relationship over time. Together we will discuss your feelings, examine behavioral patterns and life events that impact your current experience, and enhance your inner resources for achieving your goals.
I recognize entering therapy is a courageous step, and I aim to meet your bravery with an active, empathic, and supportive presence. This process helps you develop a deeper understanding and acceptance of yourself and results in improved emotional and interpersonal health.
Finding a good fit is essential when working with any therapist. I offer a free telephone consultation that allows us to discuss your goals and to decide whether I am the right person to help you accomplish them. Feel free to contact me by telephone at (914) 830-9171, or send me a message by clicking here.